Bombay Jam
This program has a serious focus on integrating fun and fitness! Our custom music mixes are created with the hottest Bollywood tracks and some American Top 40 music,and will motivate you instantly. Bombay Jam includes cardio and toning in one action-packed class.
Bootcamp
Get fit with this total body conditioning class combining strength, resistance, and core training for a full body transformation! Increase endurance, strengthen muscles, improve stability and balance for a strong foundation.
Dynamic Stretch and Balance
Join us for an interactive class while we build on increasing range of motion and enhance your stability.
Functional Strength Training
Join us for a dynamic workout with short and intense intervals. Enjoy the benefits of increased energy levels, confidence, metabolism, fat burning, muscle definition, sleep quality, balance, and stability.
Strength and Conditioning
Improve your muscle strength and increase lean muscle mass through resistance training. Free weights and stability balls are used to provide a variety of challenging exercises.
TRX/Bootcamp
Join us for a functional, full body workout where we will incorporate strength and cardio intervals to strengthen and tone the body.
Hatha and Yin Yoga
We will focus on strength, balance, and mindful movement of Hatha Yoga with the slower, relaxing practice of Yin Yoga. The Hatha portion focuses on standing poses, balance, flexibility, and alignment, while the Yin portion includes longer-held floor-based poses to improve mobility, flexibility, and relaxation. Modifications are offered for different experience levels
Vinyasa Yoga
You will experience a holistic mind-body workout that is designed to build strength, enhance mobility, and improve flexibility. We will incorporate energizing vinyasa sequences, sun salutations, and balance poses, all seamlessly linking breath with movement. Modifications are provided to ensure the practice is accessible for all levels.
Zumba
Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Sports Center Fitness Class Guidelines
- Please arrive on time. There is a five-minute grace period.
- Everyone must bring their own mat, and you must wipe down equipment before and after each use.
- Childcare is not available.
- Classes are open to those 18 and older.